Smoothie recipes for weight loss and body cleansing can be presented in several ways. Fruits and vegetables mostly have a beneficial effect on metabolism.
In addition, it is delicious, healthy and low calorie food. As a result, vitamin blends have become so popular among people who care about their appearance and health.
What it is and how to cook
Slimming smoothies are prepared in a blender. Everything that falls into the bowl is ground into a thick homogeneous mass. The taste, the color and the beneficial properties of the vitamin composition depend directly on the ingredients contained in it.
So, if you need to prepare a home remedy for weight loss, you should use products with fat burning effect.
Their list is quite complete:
- vegetable crops - cabbage of all kinds, beets, zucchini, pumpkin, cucumber, sweet pepper, eggplant, zucchini, turnip, radish, green beans.
- fruits - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine.
- berries - blueberries, blackberries, strawberries, strawberries, raspberries.
- greens - spinach, asparagus, celery, dandelion, sorrel, endive, cardamom, arugula, lettuce, dill, parsley, seaweed.
- spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
The components must be selected in such a way as to enhance each other's action and not the other way around. Of course, gastronomic compatibility must be taken into account.
There are some products that are not desirable to add to household fat burners:
- canned fruits, as they have a lot of sugar. Use only fresh or frozen herbs.
- high fat dairy products such as sour cream, sour cream. If you use smoothies with such additives every day, you can gain excess weight very quickly.
- dairy products (beverages) with various fillers, including sugar.
- sports supplements, are high in carbohydrates.
Do not make vitamin mixtures with sugar and do not add too much honey. Easily digestible glucose, as you know, damages the silhouette and appearance in general. It is better to introduce some sweet fruits. This will enrich the taste of the drink, will make it more filling.
Vegetable fat burners are made without the addition of salt. As a flavor enhancer, it is best to use a variety of spices. There are many spices that affect metabolism (see above). They must be used first.
Fat burning mixtures should not be drunk with ice. Receptors do not have time to recognize the taste of cold foods, so there is a possibility of overeating. Homemade fat burners can only be consumed as a stand-alone meal. Highly not recommended after a heavy dinner.
Great! It is recommended to drink the vitamin mixture in the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In their purest form, vegetable fat burners are less common. Combined with various fruits, herbs to give the best taste and nutritional properties, to enhance the healing effect. Apples are more successfully combined with vegetables and herbs.
They do not burden the digestive system, are absorbed more easily and completely and have a low calorie content.
Recipe 1
This vegetable smoothie is the perfect breakfast replacement. It saturates the body with a significant dose of vitamins, trace elements. Stimulates the metabolism for the whole day, will maintain the feeling of satiety until lunch.
Components:
- distilled (boiling) water - 2 cups.
- red leaves (green leaves) lettuce - the same;
- apple - 1 piece;
- carrots - the same;
- celery - 2 stalks;
- coriander or parsley (broadleaf) - 2 tbsp. spoons;
- cinnamon (powder) - 1 tbsp. a spoon?
- avocado - 0, 25-0, 5 pieces.
Peel the apples, carrots, cut off all the excess. Wash the greens, cut. The weaker the blender, the more carefully you have to grind the products. Put all the ingredients in a bowl, add water. Beat until you have a homogeneous mass.
Avocados should be added if it is necessary to give more saturation to the composition of vitamins, to enrich it with healthy fats. In addition to the fact that the fruits prevent the development of heart disease, they give a pleasant thick texture. You can eat no more than half an avocado a day. Whole fruit will be useful for people who do not have problems with excess weight.
Recipe 2
Dietary fat-burning smoothies are often made with pumpkin. The vegetable itself has a specific taste that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin -150 grams;
- oranges - 2-3 pieces.
- lemon juice - 2-3 tablespoons.
- agave syrup - to taste.
- almond milk - to taste.
fruit smoothies
Fruit burners from fruits help in the smooth transition to new eating habits. Green smoothies, as a rule, not everyone can fall in love for the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially beginners in healthy eating love milkshakes.
Recipe 1
Here's a simple way to prepare a fat burner with oatmeal. The recipe is for one serving.
Components:
- apple - 1 piece;
- flakes for brewing - 1 handful.
- walnuts (peeled) - 3-4 pieces.
- honey - 1 tsp;
- cinnamon - to taste;
- water or milk (boiled, hot) - 1/2 cup.
Steam the oatmeal with water, peel the apple pulp. Beat in a blender, instead of water, you can use low-fat milk. A glass of the resulting beverage can not be saturated worse than a full meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare a portion of strawberry cocktail with kefir. The berries are suitable both fresh and frozen. You'll need:
- strawberries - 100-150 grams.
- kefir 1% - 2/3 cup;
- low fat cottage cheese (optional) - 1 tbsp.
- sweetener (honey, stevia) - to taste.
Dip the ingredients in a blender, beat. For those who want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktail affects the accumulation of fat. This is a healthy drink that contains many nutrients.
Components:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves.
- kefir - 200 ml.
Turn the products in a blender. Thanks to the fat-burning ingredients, you can not only saturate the body with the necessary load of energy and vitamins, but also make it work in a new way.
Green smoothies
If you are preparing a mixture of vitamins only from greens, such as dill or parsley, it is unlikely that you will want to drink. Therefore, add the fruit, which will give a soft velvety texture. Combines successfully with banana, apple, persimmon greens.
To quickly prepare a green smoothie at home, use quick recipes. These are cheap but healthy choices for homemade fat burners. The composition of the drink, as a rule, includes an apple or a banana, which are the basis of the drink and are combined with herbs. As a second ingredient, use a bunch of garden greens, whether they are parsley, dill, coriander or celery.
It is useful to use wild herbs. They contain a lot of vitamins, more than in cultivated plants. These are dandelion leaves, nettle leaves and a few others. Wild plants will be useful not only for weight loss, but will improve the condition of the body.
Recipe 1
A green drink with spinach is made from lotus. The fruit gives a creamy texture, sweet taste. In addition, persimmon is useful for weight loss. Improves the state of the nervous system, digestive processes, maintains a feeling of satiety.
Components:
- persimmon - 2 pieces;
- apple - 1 piece;
- pear - the same;
- spinach (other greens) - 2 bunches.
- water - 0, 5-1 cup.
If the lotus is unripe, it gives unwanted astringency. Therefore, cut into slices and freeze slightly. Peel the apple and pear, cut them into pieces. Dip the products in a blender, grind into a puree.
Recipe 2
To start making your next homemade fat burner, combine the following ingredients in a glass:
- water - 0, 5 cups;
- cucumber - 1 piece;
- lemon - the same;
- aloe (juice) - 1 tbsp.
- ginger - the same;
- parsley - a bunch.
Grate in a blender until a homogeneous viscous juice. Cooking and drinking in the evening. Dinner must be delivered early or canceled altogether.
conclusion
Smoothies are the only gastronomic dish that opens up unlimited possibilities of creativity. This is a great way to cook your favorite fruits and vegetables in a natural, non-heated form by getting plenty of nutrients in one glass.